Challenging you to GET YOUR HEART PUMPING~

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It can be so easy to make excuses, no matter WHAT we want to accomplish. Because it’s TRUE that there REALLY IS only so much time in a day… and yes… things REALLY DO come up!

But why is it that it’s easiest to come up with excuses when it’s time to do something for ourselves? Particularly when it comes to NOURISHING and RESPECTING ourselves PHYSICALLY.

So, this week, enough is ENOUGH.

Today, I DARE YOU to see that YOUR EXCUSES — as seemingly justified as they may be! — are only hurting YOU. 

And I dare you to start where you are … and go OUT OF YOUR WAY one more time than you usually do this week to get those healing, FEEL-GOOD ENDORPHINS flowing through an exercise or activity that feels joyful and FREEING to you. 

And when you do, I dare you to notice how GOOD it feels to get your heart pumping… and to be curious about the happy side effects that you experience afterwards, such as feeling more grounded and clearheaded… or feeling more capable and upbeat.

So today and throughout this week, I CHALLENGE YOU to see what you GAIN when you choose to LOSE your excuses and instead, commit to GIVING WHOLEHEARTEDLY to yourself and relishing in the revitalizing benefits … so you can truly start FEELING GOOD again.

–> If you need motivation, this tip will get you going~

You DESERVE this, and so does everyone else in your life!
Let’s MOVE,

Nicole

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This challenge focuses on VOW #6: Respect my body. If you haven’t yet, click here to download THE VOW  and sign it as a commitment to prioritize your own health and happiness. Because NO ONE ELSE is going to do it for you~

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**This post was originally send to my MIGHTY MONDAY newsletter subscribers on 8/25/14. MIGHTY MONDAY challenges you to be your own HERO* each week. My intention with these weekly emails is to inspire you to stay true to yourself in your pursuit of feeling more confident, capable and in control of your life.**

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