Challenging you to FACE YOUR RESISTANCE~

6e4c207f-5f78-4009-9c58-62fab75a64d1

Last week’s challenge took things to the next level, inviting and DARING you to FORGIVE yourself, even and ESPECIALLY for the things that made you feel disappointed or ashamed with yourself.

During your sacred detox time, how did it actually feel to look at your darkness and just accept it for what it was… with the intention to FORGIVE, let it go and move on?

Was it a HUGE relief? Or did it feel physically uncomfortable? Or did you make up every excuse on the planet NOT to fulfill your commitment to yourself and this challenge this past week? Just like we ALL do whenever new information or behavior threatens to shatter everything we’ve ever known or believed!

Well this week, I DARE YOU to FACE YOUR RESISTANCE head-on, and view it as a chance to GROW into the person you’ve always wanted to be (and always KNOWN you really were!)
          –>These earlier challenges can help you face the emotions and sensationsthat come up, too, in the most AUTHENTIC WAY for you.

I dare you to take a step back and notice your reaction to things, like this challenge, that might provoke an intense REPULSION or just an automatic sense of avoidance and aversion, and ask yourself: “What does my REACTION to this tell me about MYSELF?”

And TODAY and throughout this week, I CHALLENGE YOU to be willing to GET YOUR HANDS DIRTY as you wade through your very own particular stickiness and UNCOVER and begin to question those underlying beliefs and fears that are HOLDING YOU BACK from being as AWESOME and FEARLESS and FREE as you wish to be.

Because THIS will take the QUALITY of your LIFE to the next level,

Nicole

–> You may want to try journaling, my FAVORITE tool!, to empower you to get the most out of this challenge.

P.S. Or if you need help with this, I encourage you to set up a 30-min Strategy Session with me, completely free of charge, to help you see the lesson buried within your resistance. Email me at nicole@nicolebernardo.com to set it up — Because you DON’T have to do EVERYTHING on your own, you know. ;)

****

This challenge focuses on VOW #7: Grow. If you haven’t yet, click here to download THE VOW  and sign it as a commitment to prioritize your own health and happiness. Because NO ONE ELSE is going to do it for you~

****

Mighty Mondays logo
**This post was originally send to my MIGHTY MONDAY newsletter subscribers on 10/13/14. MIGHTY MONDAY challenges you to be your own HERO* each week. My intention with these weekly emails is to inspire you to stay true to yourself in your pursuit of feeling more confident, capable and in control of your life.**

You can sign up to receive challenges like this directly to your inbox here:

Submit a Comment