Challenging you to DETOX your LIFE~

Forgiving ourselves for our past mistakes and shameful moments is a MAJOR challenge. But forgiving others? That can feel MUCH MORE complicated.

Let’s be honest, though. We all have a few people from our pasts who STILL trigger our emotions as if it were yesterday…and it kind of pisses us off to admit it. 

Maybe it’s that mean girl in middle school who always made you feel left out, or that annoying co-worker who had the AUDACITY to take credit for your idea, or THE ONE who got away and never gave you an explanation why they left!

But no matter who it is or what happened, we’re ashamed to admit to ourselves that this person — who doesn’t deserve to have any lingering significance in our lives, and who might not even be in our lives ANYMORE!– is still affecting us so deeply! So, we judge ourselves and beat ourselves up for having these feelings, making ourselves SUFFER even more.

And in doing so, we deny ourselves the ability to HEAL and to give ourselves the very closure that we need in order to let go and move on!

No.
More. 

This week, I dare you to give yourself SPECIAL PERMISSION to admit the truthto yourself and to stop judging yourself for it. 
I dare you to OPEN YOUR EYES to see that how you feel IS NOT silly or ridiculous; it just IS.
I dare you to validate and HONOR your feelings like this or through journaling or inwhatever way feels best for you to give yourself the closure within yourself that is long overdue.

And today, I CHALLENGE YOU to be willing to FORGIVE the people from your past, TAKE BACK YOUR INNER PEACE, and choose to DETOX yourself from the POISON of the past.

Let it go. It’s time you were FREE~

Nicole

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