Pregnancy can be exciting and troubling at the same time. You enjoy the moments being pampered as they believe that this will give the baby more satisfying moments inside your belly throughout your pregnancy and even after. However, everyone becomes apprehensive every time something happens to you. Even the slightest change of mood can be an indication that something is going with the baby inside your belly. As a result, everyone makes an effort to please you to please the baby.
Not all of the efforts extended to you and the baby will be enough, however. As your pregnancy progresses, you will still have to endure a number of pains as your body responds to the growing baby inside of your tummy. You gain weight, your body’s alignment changes as well as your body shape. All these happen to compensate for the growing fetus in your belly.
Because of this, tension within the muscles, ligaments, and joints that are supporting your uterus (the part of your body that serves as the baby’s cradle), you will feel pain in most parts of your body. Other factors may contribute to the body aches that you may experience, including hormonal imbalance, the intensity of activities that you do throughout the day, as well as your posture when sitting or lying.
Your bulging belly may keep you from lying comfortably and may cause a lot of pains on your neck, shoulder, back, hips, legs, and even on your joints. If you have one of the best pillows for pregnancy, you may find it easier to shut your eyes and have a peaceful sleep throughout the night, however.
Why is pregnancy keeping you from having the quality of sleep that you need?
Having enough rest every day is crucial, especially for the expecting mother. One study indicated that a pregnant woman who suffers from poor sleep will have a disrupted immune system and is at a greater risk of experiencing birth-related complications. However, a majority of pregnant women experiences a lot of body changes (including psychological and physiological changes) which affect the quality of their sleep.
With the help of a good body pillow, any body pain may be alleviated. As a pregnancy pillow will provide the support that the parts of your body signaling pain may need to maintain the muscles and bones in good position, you will have a totally different sleeping experience. As you discomfort is minimized, it will be easier and quicker for your mind and your body to fall into a relaxed state and, later, to a deep sleep.
A regular pillow cannot be used as an alternative for a pregnancy pillow
If though you can also use your regular pillow for the same purpose, you may not feel the same effect as when you use a maternity or a pregnancy pillow. As mentioned earlier, a pregnancy pillow is designed to suit a pregnant mother’s body. It’s made to follow the contours of your body. It is soft enough to yield to your weight, yet firm enough that you can still feel that it is carrying your weight and not simply allowing it to fall into it.
A pregnancy pillow is also available in different shapes and sizes so that you can pick one that will support the part/parts of your body that needs the support. So, if it’s the part of your neck where you feel the pain, you can use a wedge-type or a circular-type of pregnancy pillow to prop your head and neck on. This will help align your spine and will allow you to feel more relaxed as you rest on your left side.
There are also other types of pregnancy pillows, such as the C-shaped pregnancy pillow, the J-shaped pregnancy pillow, the U-shaped pregnancy pillow, the full-length, the flexible full-length, and so on.
When looking for the best pregnancy pillow for back pain, you should know right away what specific areas of your body you’d like to use the pillow for. This will help you identify the right pillow to buy. Other factors that you need to consider when buying a good pregnancy pillow should also include the type of fillers used to pad the pillow. Note that the materials used will help you determine the level of support that it can provide, as well as the kind of care and handling you need to keep the pillow in perfect shape longer.
You might just want to snuggle up to a few displayed in the store to determine which will best suit your preference. Look for one that is made with a light and breathable fabric as it can be more comfortable to use. Pillows made with a breathable fabric won’t hold much sweat and will allow air to pass through better making it easier for anything trap in between the threads to dry up or be removed easily.
A pregnancy pillow may provide support not only when you are pregnant. You can use it as you desire even after you have given birth. So, if you decide to buy one or a couple of pieces today, you are sure to keep those pillows longer. It could just be one of the best investments that you can make during pregnancy, so don’t delay. Choose the best pillow for pregnancy from an authorized seller who offers effective and efficient customer service.