Guide for Motorcycle Helmet Care

Like your motorcycle, your helmet also needs some TLC. You can’t expect your helmet to look fresh all the time. Less than an hour on the road and your helmet’s lining might be all too sweaty. It’s really a good thing that you consider buying the best helmet for motorcycle if you still have not bought one or are thinking of looking for a replacement. There are many high-end motorcycle helmets that are designed for easier cleaning, so this won’t be a problem if you find one.

Guide for Motorcycle Helmet Care

Remember that even if you have one of the high-end, well-designed motorcycle helmets, but if you don’t take care of it properly, it will soon be just one of those musty, grimy, beat-up head bucket way before it should be replaced.

This guide will teach you how to properly take care of your motorcycle helmet the right way. Take the time to go through this guide and learn how you should be looking after your investment.

Remember that your motorcycle helmet has a big job to do. Without your helmet, your head and your face are at risk of possible traumatic injuries and other road dangers. Your helmet also protects your head from the weather. The same head and face cover makes riding on two wheels a lot comfortable. Wearing one while on the road boosts your confidence while on the road. If you have one of the high-end helmets, that won’t be a problem. After all, these types of helmets have passed quality and safety standards so you are assured that they will deliver functionalities as indicated by their manufacturers. However, the same helmet will not stay the same if you won’t put time and energy to keep it looking and smelling clean all the time. All you will see after a few uses of this helmet is a filthy, dusty, and grime-filled helmet, and perhaps, filled with scratches.

The Easiest Way To Damage A Helmet

Your helmet every sweat and body oils as you use it. These body fluids are absorbed and stick to the lining and foam of the helmet and will soon release an unpleasant odor after a while. The outside material of the helmet, on the other hand, would have to deal with bug guts, dust, soot buildup, smog, rain, grimy fingerprints, and more. If you are using your helmet just how it is supposed to be used, that helmet will definitely take a beating.

What makes all the difference, however, is how you take care of your helmet. Some things that get to stick on your helmet may not actually be the cause of its damage. How you clean your helmet may. If you use a stronger cleansing agent when your helmet can easily be cleaned by just plain soap and water, then you are only ruining it. What actually causes most helmet problems is improper maintenance or a lack of it.

Not taking care of your helmet properly is not good. If you do it all wrong, that will make it even worse.

Do’s and Don’ts of Helmet Care:

Proper maintenance is needed if you really want to keep your helmet longer then, you should not only clean it the right way but use the right product to keep it clean as well. Follow this simple guideline and you’ll be certain that your helmet will be kept in good shape until it’s time for a replacement.


  • Mild soaps should be used when cleaning the liner. Baby shampoo or mild laundry detergent will do the job.
  • Loosen bug guts for a few minutes using a towel soaked in warm water before wiping them away.
  • A scratch-free microfiber towel will clean your helmet better and gently.
  • Gently wipe and clean visors and gloss shells to prevent scratching.
  • Apply automotive polish on the shell of a gloss helmet to keep it sparkling clean and to prevent water spots, guts, and grime from sticking.
  • Cotton swabs will effectively clean out vents and joints.
  • Air dry your helmet (including its liner); a room fan may also be used to accelerate the drying process.
  • Lubricate the moving parts of your helmet with a silicone-based lubricant.
  • Wearing a liner, like a skull cap or bandanna, will create an extra layer of protection for your helmet’s liner. This will absorb your sweat and body oils first, so wrap one around your head before putting on your helmet.


  • There is no need to scrub the shell or visor of your helmet. This will just leave scratch marks on the surface of your helmet.
  • Petroleum distillate or solvent-based cleaner are not intended for cleaning helmets.
  • Ammonia-based or glass cleaners should not be used to clean your visor.
  • Harsh soaps, such as dish soap, will damage your helmet and its liner. Do NOT use it to clean your helmet.
  • Do NOT use dryer sheets in your helmet as these sheets contain harsh chemicals that can cause allergic skin reactions in some people.
  • Fabric softener, or detergent/soap with fabric softener prevents moisture-wicking liners from working, so do not use it.
  • Your helmet liner is NOT dryer-friendly. DO not throw it inside the dryer.

Deep Clean Your Helmet

Deep cleaning your helmet will depend on the kind of helmet that you have. If it’s one with a removable liner, you can easily do this deep cleaning process. All that you’ll have to do if that’s the case is to toss the liner and pads inside the washing machine and wash in delicate cycle with a mild detergent. Then, hang them dry.


If you have a helmet that comes with the liner and the shell fused together, then you will have to clean the whole thing inside a large basin filled with water. You will have to soak the helmet in the suds for a few minutes before you start rubbing off dirt, oil, and sweat off the liner with your fingertips before rinsing the helmet. You’ll want to do it several times to make sure that the helmet is thoroughly cleaned inside and out. Make sure that you have removed any removable parts of the helmet, such as the visor or pads, and hand wash them separately.

Once everything is totally clean, air dry the helmet. When dry, you may apply an automotive detailing polish on the shell of the helmet to restore its gloss. You may also apply a coat of automotive wax to your helmet as this will give it a protective coating and that will make future cleaning a breeze.

Tips In Choosing The Best Water Bottles For School

We are all well aware of the importance of drinking water, especially in maintaining good health. Still, many of us fail or neglect to provide adequate water to our bodies. It is the simplest of all the requirements for survival, yet we tend to voluntarily disregard to replenish whatever fluid that we have lost as we go about doing work.

Our children, who look up to us, follow our standards of living. They will also do as we do and if we don’t train them early or let someone or something else teach them, we will soon be looking at someone we do not intend to create. So, if you want your kids to be drinking sufficiently when they are away from you, like when they are in school, train them to bring one of the best water bottles for school. That will encourage them to drink more when they have to and not look for other alternatives, which may not be healthy for them.


Encourage your kids to be properly hydrated when on the go

New habits are difficult to form, but if you encourage them to bring a bottle of their favorite healthy drink, you will soon see them repeating the behavior. Eventually, they will unconsciously follow the new rule and they will old the old pattern of thinking. You will soon find them asking for their bottle filled with their favorite beverage before they head off to school.

Let them realize the benefits that bringing their own reusable bottle to school will do to their health, to the environment, and even to your finances. You’ll be teaching them so much in the process. And as kids are very good advertisers (they will do word-of-mouth advertising naturally), it will be easier for them to encourage others to do the same thing as well. Soon your child’s classmates will be bringing their own reusable water bottles as well.

It’s one simple step for better and stronger children and a better environment as well. As it limits the use of bottled water, there will be less disposable bottles generated. That means less pollution, fewer carbon traces, and more savings that you and your child can use for other things.

Looking for the best water bottles for school can be a challenging, too. There are so many brands and styles that offer several features. To help you decide which will be the most suitable water bottle for your child, consider the following guidelines :


For younger kids, you may want to look for a smaller-sized water bottle that will fit nicely in their hands when they are drinking. Older children will naturally require bigger-sized water bottles. But it will also depend on what specific size they would rather have. Will they prefer a thinner but wider water bottle like the Nalgene BPA Free Tritan Oasis Canteen or would they rather have a thin and tall water bottle like the Simple Modern Wave Water Bottle.


Find the best reviews for the water bottles that you are eyeing to buy. If you check for designs at, the world’s leading e-commerce site, you will see reviews for most of the products for sale. You can also google the brand and the design to see what others are saying about it. If you can test it yourself right away, that will be much better. A leaking water bottle can cause a lot of damage to your child’s stuff, so make sure that the cap won’t pop or budge with pressure or when the bottle tumbles or falls to its side.


Look for a reusable water bottle that is light as your child may find it troublesome to bring a bulky and heavy water bottle.

Easy to clean

It’s easy for germs and bacteria to breed in a water bottle when it has areas that are difficult to reach when cleaning. When looking for a reusable water bottle, make sure that it will be easy to clean all surfaces of the bottle.

Dishwasher safe

If you would rather have one that can be cleaned through a dishwasher, then make sure that the bottle that you will buy will be appropriate for that purpose.


Water bottles are made of different materials (plastic, stainless steel, glass). Check if all parts of the bottle that you intend to buy are safe (BPA-free), won’t leave any aftertaste on the bottle, and won’t easily break.


Opt for one that will fit nicely and snuggly in your child’s bag or backpack. If you would rather place the water bottle in the cup holders in your car, then find one that will be the right size and shape for that holder. It’s more convenient to keep a reusable water bottle in car cup holders when on the go, and if it’s a feature that the water bottle you intend to buy has, then go for it.


There are a lot of things that you can consider when we talk about the design of the reusable water bottle. Think of the cap. Does it have to have a holder or can it just come as a separate part of the bottle? Will your child drink from the lid, the cup, or a straw? How would you like to have the contour of the bottle? Does it have to be rigged for better grip, or would you rather have indented mid-portion to provide better grip when drinking from the bottle, or perhaps have the bottle a handle where your child can hold while drinking? Does it have to have a filter? Think of other features that you may want to have from a reusable water bottle. Don’t just settle for something because it is cheaper. Make sure that you get the best from each of your purchase.


There are so many water bottle brands that come with vacuum insulation that prevents condensation, so you won’t see any water marks on the sides of the  bottle. There are also those that can hold the temperature of the beverage for more than 24 hours. That means, your child’s water or other beverage will remain cold or hot longer. Picking a water bottle with one of your child’s favorite color will also increase the chance that your child will love the reusable water bottle once he or she sees it.

A Guide to Choosing the Best Pillow for Pregnancy

Pregnancy can be exciting and troubling at the same time.  You enjoy the moments being pampered as they believe that this will give the baby more satisfying moments inside your belly throughout your pregnancy and even after. However, everyone becomes apprehensive every time something happens to you. Even the slightest change of mood can be an indication that something is going with the baby inside your belly. As a result, everyone makes an effort to please you to please the baby.

Not all of the efforts extended to you and the baby will be enough, however. As your pregnancy progresses, you will still have to endure a number of pains as your body responds to the growing baby inside of your tummy. You gain weight, your body’s alignment changes as well as your body shape. All these happen to compensate for the growing fetus in your belly.

Because of this, tension within the muscles, ligaments, and joints that are supporting your uterus (the part of your body that serves as the baby’s cradle), you will feel pain in most parts of your body. Other factors may contribute to the body aches that you may experience, including hormonal imbalance, the intensity of activities that you do throughout the day, as well as your posture when sitting or lying.

Your bulging belly may keep you from lying comfortably and may cause a lot of pains on your neck, shoulder, back, hips, legs, and even on your joints. If you have one of the best pillows for pregnancy, you may find it easier to shut your eyes and have a peaceful sleep throughout the night, however.


Why is pregnancy keeping you from having the quality of sleep that you need?

Having enough rest every day is crucial, especially for the expecting mother. One study indicated that a pregnant woman who suffers from poor sleep will have a disrupted immune system and is at a greater risk of experiencing birth-related complications. However, a majority of pregnant women experiences a lot of body changes (including psychological and physiological changes) which affect the quality of their sleep.

With the help of a good body pillow, any body pain may be alleviated. As a pregnancy pillow will provide the support that the parts of your body signaling pain may need to maintain the muscles and bones in good position, you will have a totally different sleeping experience. As you discomfort is minimized, it will be easier and quicker for your mind and your body to fall into a relaxed state and, later, to a deep sleep.

A regular pillow cannot be used as an alternative for a pregnancy pillow

If though you can also use your regular pillow for the same purpose, you may not feel the same effect as when you use a maternity or a pregnancy pillow. As mentioned earlier, a pregnancy pillow is designed to suit a pregnant mother’s body. It’s made to follow the contours of your body. It is soft enough to yield to your weight, yet firm enough that you can still feel that it is carrying your weight and not simply allowing it to fall into it.

A pregnancy pillow is also available in different shapes and sizes so that you can pick one that will support the part/parts of your body that needs the support. So, if it’s the part of your neck where you feel the pain, you can use a wedge-type or a circular-type of pregnancy pillow to prop your head and neck on. This will help align your spine and will allow you to feel more relaxed as you rest on your left side.

There are also other types of pregnancy pillows, such as the C-shaped pregnancy pillow, the J-shaped pregnancy pillow, the U-shaped pregnancy pillow, the full-length, the flexible full-length, and so on.

When looking for the best pregnancy pillow for back pain, you should know right away what specific areas of your body you’d like to use the pillow for. This will help you identify the right pillow to buy. Other factors that you need to consider when buying a good pregnancy pillow should also include the type of fillers used to pad the pillow. Note that the materials used will help you determine the level of support that it can provide, as well as the kind of care and handling you need to keep the pillow in perfect shape longer.

You might just want to snuggle up to a few displayed in the store to determine which will best suit your preference. Look for one that is made with a light and breathable fabric as it can be more comfortable to use. Pillows made with a breathable fabric won’t hold much sweat and will allow air to pass through better making it easier for anything trap in between the threads to dry up or be removed easily.

A pregnancy pillow may provide support not only when you are pregnant. You can use it as you desire even after you have given birth. So, if you decide to buy one or a couple of pieces today, you are sure to keep those pillows longer. It could just be one of the best investments that you can make during pregnancy, so don’t delay. Choose the best pillow for pregnancy from an authorized seller who offers effective and efficient customer service.

Reasons Why It Is Important To Wear Comfortable Shoes During Pregnancy

Your feet carry much of your weight throughout the day. Thus, it needs much attention like all other parts of the body, especially during pregnancy. That’s one good reason why you need to find the best shoes for pregnancy that can make your feet, as well as your whole body, comfortable whatever you may want to do or wherever you may want to go.


Treat your feet right

You may think that it’s just okay to wear anything that will make you feel comfortable and that you don’t really need to worry much about how your feet will look on them. However, if you find good fitting shoes that do not really complement what you are wearing, you may just end up feeling unhappy with the whole thing. That can make a very stressful day, specially if you have to wear the same outfit for a whole day. It gets even more challenging because of your condition.

What if you found the right design and look for your sole, but considered checking the quality of the material used in the making of the shoes not necessary? That could leave you loving your shoes but only for a while. All the effort, time, and money that you invested in finding that pair of shoes will soon be wasted and you will have to look for a new pair sooner than you planned.

Shoes are one of the best accessories for any outfit

Any good pair of shoes can be a good indicator of your fashion sense and style preference. It can also be a sour of a discomfort and pain. You may decide to settle for a pair with a more favorable appearance, even if it means that you will suffer from tired and sore feet every time you need to wear those shoes.

You need to consider the weight that your feet have to carry throughout your pregnancy. You should also think about how your feet may look and feel a few months after you have bought those shoes. Remember that expecting moms will experience swelling feet, so you will need to find a pair that will provide more room for your feet, yet hasn’t been too big that it will get cumbersome walking in them.

Your shoes should support a more comfortable pregnancy. Never compromise your health when choosing for the best shoes pregnancy.

As an expecting mother, you already have specific needs that are quite different when you were not yet having a baby. During pregnancy, you think of the best diet as well as the most appropriate supplements that you can take to make sure that you and your baby is provided what you need for a healthy pregnancy. However, many seldom really think about their feet. Have you thought of how many times you needed to look in the mirror to see if you need to retouch your make up? But do you do the same thing with your feet?

You may even think about how your feet may affect your health. Note that wearing uncomfortable shoes can create a negative effect on your personal well-being, body and even your health.

Consider why you should wear a comfortable pair of shoes:

  1. Wearing tightfitting shoes can cause blisters. Having a sore blister forming soles of your feet should make you think of the fit and style of your shoes. If you wear a pair that fits that natural shape of your feet, you won’t end up having a terrible blister after a few hours wearing those shoes.
  2. They start to get on your nerves. Stilettoes, pointy shoes, and all other shoes designed to enhance the look of the feet may look good on your feet. However, they may feel terrible with them on your feet. Some also complain of experiencing a shooting pain between the third and the fourth toe. This happens when the tissue surrounding the foot thickens as a result of frequent use of a tightfitting pair of shoes. The condition is known as Morton’s Neuroma. There are even cases when a surgery needs to be performed to get relief from such painful nerves.
  3. You will soon find corns on the soles of your feet. Wearing uncomfortable shoes will soon give way to the development of corns at the pressure point on your feet. These corns are quite painful. They may also require a treatment which can take several weeks to cure the corns on your feet.
  4. Your feet will soon be forced to protect itself. Tight-fitting creates so much pressure on the feet. As a result, your feet will develop calluses and bunions. They can be painful and quite unappealing. They also don’t just go away easily.
  5. Wearing a good-fitting pair of shoes can help maintain proper foot health, and can improve your body movement. Pressure caused by the weight of your growing bump as well as the ill-fitting shoes can affect the way you move. This happens as the parts of your body from the back down try to compensate for whatever pain or discomfort that you feel. As a result, your movement is affected.

Choose the right match for your feet

It is essential that you always remember the connection between your health and the shoes that you wear. With a special condition that you now have, you have more reasons to find the best-fitting shoes that will provide you a comfortable walk and movement any time you put them on. There is a wide variety of good quality footwear in the market and you will definitely find a good match for your feet without ever having to compromise your health.

Look for a pair that will let your feet to breathe but won’t be out of style. Find one that will also offer a good ankle support, and a pair that will be easier to your knees and your back. For a more comfortable fit, here are a few options: flat-soled sandals, loafers, and mock sneakers.

For more information on how to avoid foot pain during pregnancy, check out Dr. John Pritz’video here.