A Guide to Choosing the Best Pillow for Pregnancy

Pregnancy can be exciting and troubling at the same time.  You enjoy the moments being pampered as they believe that this will give the baby more satisfying moments inside your belly throughout your pregnancy and even after. However, everyone becomes apprehensive every time something happens to you. Even the slightest change of mood can be an indication that something is going with the baby inside your belly. As a result, everyone makes an effort to please you to please the baby.

Not all of the efforts extended to you and the baby will be enough, however. As your pregnancy progresses, you will still have to endure a number of pains as your body responds to the growing baby inside of your tummy. You gain weight, your body’s alignment changes as well as your body shape. All these happen to compensate for the growing fetus in your belly.

Because of this, tension within the muscles, ligaments, and joints that are supporting your uterus (the part of your body that serves as the baby’s cradle), you will feel pain in most parts of your body. Other factors may contribute to the body aches that you may experience, including hormonal imbalance, the intensity of activities that you do throughout the day, as well as your posture when sitting or lying.

Your bulging belly may keep you from lying comfortably and may cause a lot of pains on your neck, shoulder, back, hips, legs, and even on your joints. If you have one of the best pillows for pregnancy, you may find it easier to shut your eyes and have a peaceful sleep throughout the night, however.

Why is pregnancy keeping you from having the quality of sleep that you need?

Having enough rest every day is crucial, especially for the expecting mother. One study indicated that a pregnant woman who suffers from poor sleep will have a disrupted immune system and is at a greater risk of experiencing birth-related complications. However, a majority of pregnant women experiences a lot of body changes (including psychological and physiological changes) which affect the quality of their sleep.

With the help of a good body pillow, any body pain may be alleviated. As a pregnancy pillow will provide the support that the parts of your body signaling pain may need to maintain the muscles and bones in good position, you will have a totally different sleeping experience. As you discomfort is minimized, it will be easier and quicker for your mind and your body to fall into a relaxed state and, later, to a deep sleep.

A regular pillow cannot be used as an alternative for a pregnancy pillow

If though you can also use your regular pillow for the same purpose, you may not feel the same effect as when you use a maternity or a pregnancy pillow. As mentioned earlier, a pregnancy pillow is designed to suit a pregnant mother’s body. It’s made to follow the contours of your body. It is soft enough to yield to your weight, yet firm enough that you can still feel that it is carrying your weight and not simply allowing it to fall into it.

A pregnancy pillow is also available in different shapes and sizes so that you can pick one that will support the part/parts of your body that needs the support. So, if it’s the part of your neck where you feel the pain, you can use a wedge-type or a circular-type of pregnancy pillow to prop your head and neck on. This will help align your spine and will allow you to feel more relaxed as you rest on your left side.

There are also other types of pregnancy pillows, such as the C-shaped pregnancy pillow, the J-shaped pregnancy pillow, the U-shaped pregnancy pillow, the full-length, the flexible full-length, and so on.

When looking for the best pillow for pregnancy, you should know right away what specific areas of your body you’d like to use the pillow for. This will help you identify the right pillow to buy. Other factors that you need to consider when buying a good pregnancy pillow should also include the type of fillers used to pad the pillow. Note that the materials used will help you determine the level of support that it can provide, as well as the kind of care and handling you need to keep the pillow in perfect shape longer.

You might just want to snuggle up to a few displayed in the store to determine which will best suit your preference. Look for one that is made with a light and breathable fabric as it can be more comfortable to use. Pillows made with a breathable fabric won’t hold much sweat and will allow air to pass through better making it easier for anything trap in between the threads to dry up or be removed easily.

A pregnancy pillow may provide support not only when you are pregnant. You can use it as you desire even after you have given birth. So, if you decide to buy one or a couple of pieces today, you are sure to keep those pillows longer. It could just be one of the best investments that you can make during pregnancy, so don’t delay. Choose the best pillow for pregnancy from an authorized seller who offers effective and efficient customer service.

Reasons Why It Is Important To Wear Comfortable Shoes During Pregnancy

Your feet carry much of your weight throughout the day. Thus, it needs much attention like all other parts of the body, especially during pregnancy. That’s one good reason why you need to find the best shoes for pregnancy that can make your feet, as well as your whole body, comfortable whatever you may want to do or wherever you may want to go.

Treat your feet right

You may think that it’s just okay to wear anything that will make you feel comfortable and that you don’t really need to worry much about how your feet will look on them. However, if you find good fitting shoes that do not really complement what you are wearing, you may just end up feeling unhappy with the whole thing. That can make a very stressful day, specially if you have to wear the same outfit for a whole day. It gets even more challenging because of your condition.

What if you found the right design and look for your sole, but considered checking the quality of the material used in the making of the shoes not necessary? That could leave you loving your shoes but only for a while. All the effort, time, and money that you invested in finding that pair of shoes will soon be wasted and you will have to look for a new pair sooner than you planned.

Shoes are one of the best accessories for any outfit

Any good pair of shoes can be a good indicator of your fashion sense and style preference. It can also be a sour of a discomfort and pain. You may decide to settle for a pair with a more favorable appearance, even if it means that you will suffer from tired and sore feet every time you need to wear those shoes.

You need to consider the weight that your feet have to carry throughout your pregnancy. You should also think about how your feet may look and feel a few months after you have bought those shoes. Remember that expecting moms will experience swelling feet, so you will need to find a pair that will provide more room for your feet, yet hasn’t been too big that it will get cumbersome walking in them.

Your shoes should support a more comfortable pregnancy. Never compromise your health when choosing for the best shoes pregnancy.

As an expecting mother, you already have specific needs that are quite different when you were not yet having a baby. During pregnancy, you think of the best diet as well as the most appropriate supplements that you can take to make sure that you and your baby is provided what you need for a healthy pregnancy. However, many seldom really think about their feet. Have you thought of how many times you needed to look in the mirror to see if you need to retouch your make up? But do you do the same thing with your feet?

You may even think about how your feet may affect your health. Note that wearing uncomfortable shoes can create a negative effect on your personal well-being, body and even your health.

Consider why you should wear a comfortable pair of shoes:

  1. Wearing tightfitting shoes can cause blisters. Having a sore blister forming soles of your feet should make you think of the fit and style of your shoes. If you wear a pair that fits that natural shape of your feet, you won’t end up having a terrible blister after a few hours wearing those shoes.
  2. They start to get on your nerves. Stilettoes, pointy shoes, and all other shoes designed to enhance the look of the feet may look good on your feet. However, they may feel terrible with them on your feet. Some also complain of experiencing a shooting pain between the third and the fourth toe. This happens when the tissue surrounding the foot thickens as a result of frequent use of a tightfitting pair of shoes. The condition is known as Morton’s Neuroma. There are even cases when a surgery needs to be performed to get relief from such painful nerves.
  3. You will soon find corns on the soles of your feet. Wearing uncomfortable shoes will soon give way to the development of corns at the pressure point on your feet. These corns are quite painful. They may also require a treatment which can take several weeks to cure the corns on your feet.
  4. Your feet will soon be forced to protect itself. Tight-fitting creates so much pressure on the feet. As a result, your feet will develop calluses and bunions. They can be painful and quite unappealing. They also don’t just go away easily.
  5. Wearing a good-fitting pair of shoes can help maintain proper foot health, and can improve your body movement. Pressure caused by the weight of your growing bump as well as the ill-fitting shoes can affect the way you move. This happens as the parts of your body from the back down try to compensate for whatever pain or discomfort that you feel. As a result, your movement is affected.

Choose the right match for your feet

It is essential that you always remember the connection between your health and the shoes that you wear. With a special condition that you now have, you have more reasons to find the best-fitting shoes that will provide you a comfortable walk and movement any time you put them on. There is a wide variety of good quality footwear in the market and you will definitely find a good match for your feet without ever having to compromise your health.

Look for a pair that will let your feet to breathe but won’t be out of style. Find one that will also offer a good ankle support, and a pair that will be easier to your knees and your back. For a more comfortable fit, here are a few options: flat-soled sandals, loafers, and mock sneakers.

For more information on how to avoid foot pain during pregnancy, check out Dr. John Pritz’video here.