Tips In Choosing The Best Water Bottles For School

We are all well aware of the importance of drinking water, especially in maintaining good health. Still, many of us fail or neglect to provide adequate water to our bodies. It is the simplest of all the requirements for survival, yet we tend to voluntarily disregard to replenish whatever fluid that we have lost as we go about doing work.

Our children, who look up to us, follow our standards of living. They will also do as we do and if we don’t train them early or let someone or something else teach them, we will soon be looking at someone we do not intend to create. So, if you want your kids to be drinking sufficiently when they are away from you, like when they are in school, train them to bring one of the best water bottles for school. That will encourage them to drink more when they have to and not look for other alternatives, which may not be healthy for them.

Encourage your kids to be properly hydrated when on the go

New habits are difficult to form, but if you encourage them to bring a bottle of their favorite healthy drink, you will soon see them repeating the behavior. Eventually, they will unconsciously follow the new rule and they will old the old pattern of thinking. You will soon find them asking for their bottle filled with their favorite beverage before they head off to school.

Let them realize the benefits that bringing their own reusable bottle to school will do to their health, to the environment, and even to your finances. You’ll be teaching them so much in the process. And as kids are very good advertisers (they will do word-of-mouth advertising naturally), it will be easier for them to encourage others to do the same thing as well. Soon your child’s classmates will be bringing their own reusable water bottles as well.

It’s one simple step for better and stronger children and a better environment as well. As it limits the use of bottled water, there will be less disposable bottles generated. That means less pollution, fewer carbon traces, and more savings that you and your child can use for other things.

Looking for the best water bottles for school can be a challenging, too. There are so many brands and styles that offer several features. To help you decide which will be the most suitable water bottle for your child, consider the following guidelines :

Size

For younger kids, you may want to look for a smaller-sized water bottle that will fit nicely in their hands when they are drinking. Older children will naturally require bigger-sized water bottles. But it will also depend on what specific size they would rather have. Will they prefer a thinner but wider water bottle like the Nalgene BPA Free Tritan Oasis Canteen or would they rather have a thin and tall water bottle like the Simple Modern Wave Water Bottle.

Leak-proof

Find the best reviews for the water bottles that you are eyeing to buy. If you check for designs at Amazon.com, the world’s leading e-commerce site, you will see reviews for most of the products for sale. You can also google the brand and the design to see what others are saying about it. If you can test it yourself right away, that will be much better. A leaking water bottle can cause a lot of damage to your child’s stuff, so make sure that the cap won’t pop or budge with pressure or when the bottle tumbles or falls to its side.

Light-weight

Look for a reusable water bottle that is light as your child may find it troublesome to bring a bulky and heavy water bottle.

Easy to clean

It’s easy for germs and bacteria to breed in a water bottle when it has areas that are difficult to reach when cleaning. When looking for a reusable water bottle, make sure that it will be easy to clean all surfaces of the bottle.

Dishwasher safe

If you would rather have one that can be cleaned through a dishwasher, then make sure that the bottle that you will buy will be appropriate for that purpose.

Safety

Water bottles are made of different materials (plastic, stainless steel, glass). Check if all parts of the bottle that you intend to buy are safe (BPA-free), won’t leave any aftertaste on the bottle, and won’t easily break.

Shape

Opt for one that will fit nicely and snuggly in your child’s bag or backpack. If you would rather place the water bottle in the cup holders in your car, then find one that will be the right size and shape for that holder. It’s more convenient to keep a reusable water bottle in car cup holders when on the go, and if it’s a feature that the water bottle you intend to buy has, then go for it.

Design

There are a lot of things that you can consider when we talk about the design of the reusable water bottle. Think of the cap. Does it have to have a holder or can it just come as a separate part of the bottle? Will your child drink from the lid, the cup, or a straw? How would you like to have the contour of the bottle? Does it have to be rigged for better grip, or would you rather have indented mid-portion to provide better grip when drinking from the bottle, or perhaps have the bottle a handle where your child can hold while drinking? Does it have to have a filter? Think of other features that you may want to have from a reusable water bottle. Don’t just settle for something because it is cheaper. Make sure that you get the best from each of your purchase.

Conclusion

There are so many water bottle brands that come with vacuum insulation that prevents condensation, so you won’t see any water marks on the sides of the  bottle. There are also those that can hold the temperature of the beverage for more than 24 hours. That means, your child’s water or other beverage will remain cold or hot longer. Picking a water bottle with one of your child’s favorite color will also increase the chance that your child will love the reusable water bottle once he or she sees it.

A Guide to Choosing the Best Pillow for Pregnancy

Pregnancy can be exciting and troubling at the same time.  You enjoy the moments being pampered as they believe that this will give the baby more satisfying moments inside your belly throughout your pregnancy and even after. However, everyone becomes apprehensive every time something happens to you. Even the slightest change of mood can be an indication that something is going with the baby inside your belly. As a result, everyone makes an effort to please you to please the baby.

Not all of the efforts extended to you and the baby will be enough, however. As your pregnancy progresses, you will still have to endure a number of pains as your body responds to the growing baby inside of your tummy. You gain weight, your body’s alignment changes as well as your body shape. All these happen to compensate for the growing fetus in your belly.

Because of this, tension within the muscles, ligaments, and joints that are supporting your uterus (the part of your body that serves as the baby’s cradle), you will feel pain in most parts of your body. Other factors may contribute to the body aches that you may experience, including hormonal imbalance, the intensity of activities that you do throughout the day, as well as your posture when sitting or lying.

Your bulging belly may keep you from lying comfortably and may cause a lot of pains on your neck, shoulder, back, hips, legs, and even on your joints. If you have one of the best pillows for pregnancy, you may find it easier to shut your eyes and have a peaceful sleep throughout the night, however.

Why is pregnancy keeping you from having the quality of sleep that you need?

Having enough rest every day is crucial, especially for the expecting mother. One study indicated that a pregnant woman who suffers from poor sleep will have a disrupted immune system and is at a greater risk of experiencing birth-related complications. However, a majority of pregnant women experiences a lot of body changes (including psychological and physiological changes) which affect the quality of their sleep.

With the help of a good body pillow, any body pain may be alleviated. As a pregnancy pillow will provide the support that the parts of your body signaling pain may need to maintain the muscles and bones in good position, you will have a totally different sleeping experience. As you discomfort is minimized, it will be easier and quicker for your mind and your body to fall into a relaxed state and, later, to a deep sleep.

A regular pillow cannot be used as an alternative for a pregnancy pillow

If though you can also use your regular pillow for the same purpose, you may not feel the same effect as when you use a maternity or a pregnancy pillow. As mentioned earlier, a pregnancy pillow is designed to suit a pregnant mother’s body. It’s made to follow the contours of your body. It is soft enough to yield to your weight, yet firm enough that you can still feel that it is carrying your weight and not simply allowing it to fall into it.

A pregnancy pillow is also available in different shapes and sizes so that you can pick one that will support the part/parts of your body that needs the support. So, if it’s the part of your neck where you feel the pain, you can use a wedge-type or a circular-type of pregnancy pillow to prop your head and neck on. This will help align your spine and will allow you to feel more relaxed as you rest on your left side.

There are also other types of pregnancy pillows, such as the C-shaped pregnancy pillow, the J-shaped pregnancy pillow, the U-shaped pregnancy pillow, the full-length, the flexible full-length, and so on.

When looking for the best pregnancy pillow for back pain, you should know right away what specific areas of your body you’d like to use the pillow for. This will help you identify the right pillow to buy. Other factors that you need to consider when buying a good pregnancy pillow should also include the type of fillers used to pad the pillow. Note that the materials used will help you determine the level of support that it can provide, as well as the kind of care and handling you need to keep the pillow in perfect shape longer.

You might just want to snuggle up to a few displayed in the store to determine which will best suit your preference. Look for one that is made with a light and breathable fabric as it can be more comfortable to use. Pillows made with a breathable fabric won’t hold much sweat and will allow air to pass through better making it easier for anything trap in between the threads to dry up or be removed easily.

A pregnancy pillow may provide support not only when you are pregnant. You can use it as you desire even after you have given birth. So, if you decide to buy one or a couple of pieces today, you are sure to keep those pillows longer. It could just be one of the best investments that you can make during pregnancy, so don’t delay. Choose the best pillow for pregnancy from an authorized seller who offers effective and efficient customer service.

Tips On How To Manage Your Hydration Levels While Cycling

Many people ride for different reasons. Some ride for pleasure. Others get on their bike at regular times to stay fit or to lose weight. Others, love the sense of accomplishment that winning a race gives. Many others ride a bicycle to go from one place to another either to save cost from commuting or to support a cause (going green). Whatever your reason for riding your bike, there is one thing that you should not forget — bring one of the best water bottles for cycling so you can keep your favorite beverage with you and stay hydrated while on the move.

Why is hydration crucial?

You are quite aware of the importance of water not only to health but to survival. Even the smallest levels of dehydration can affect your overall performance, as well. It can impact how your body will respond to any intermittent temperature changes while en route. As a result, your perception of effort as well as the actual performance level may deteriorate.

One of the biggest mistakes that even experienced endurance athletes make is to fail to prepare. Note that the body requires about an hour or so to distribute any fluid that it has taken in for use by the other parts of the body. If you fail to properly hydrate before stepping on your bike, you are already doomed to experiencing the unnecessary negative effects of unhealthy hydration practice.

Remember that as you become more dehydrated, your blood volume decreases. This happens because 55% of the total blood volume is water (92% of the liquid component of your blood or the plasma is water). To allow your body to increase its work output, it will be forced to work harder. That means your heart rate will increase and your temperature will increase. This condition will limit your capacity to increase your effort level. However, it increases your rate of perceived exertion. As a result, you may lose concentration, skill, as well as accuracy in what you are doing. This can only be corrected if you manage your hydration requirement effectively, before, during, and even after you go for a ride.

Consider other hydration alternatives

The direct answer to this question is “NO.” As you sweat, your body loses more than just water. In fact, you also lose essential elements called electrolytes. These electrolytes are crucial in creating balance in the fluids inside your body.

Fortunately, there are other hydration alternatives that you can have even while on the move. Bring with you a bottle or two of your favorite sports drink to help you replenish any lost fluids and electrolytes while cycling. Taking a bite of healthy snack bars, gels, and other bite-sized snack can also help you in this aspect. Just don’t let 15-20 minutes on the go without taking a sip or hydrating or else your cells, your output, and even your health will suffer in the end.

At this point, it is important to note that there are two major factors that affect how fluid is absorbed in your body. First, is the rate at which the fluid drains or is released from the stomach. Second, is the rate of absorption in the intestine. This is affected by the concentration of electrolytes such as sodium and carbohydrates present in the drink.

Prolonged heavy sweating could result to a significant loss of minerals in the body, particularly sodium. If you just drink water, you can weaken the concentration of the remaining electrolyte minerals in your body. If you decide to gulp down more water, you may experience overhydration which can lead to critical symptoms like seizures, mental disorientation, as well as death. This can also stimulate your kidneys to produce more urine to help keep the concentration levels in your body balanced. That means that your body won’t be able to retain the amount of fluid and essential electrolytes it needs to sustain optimal performance.

Hydrate before, during, and after.

To ensure that your body will exert the best effort while you are on the move, top up before you step on your bike. You also need to look after yourself during and even after the activity. If you are doing an especially demanding event, like joining a tournament, then you should begin managing your hydration a couple of days before, just to make sure that you will at optimum levels.

It is quite easy to overlook your hydration levels after you have finished cycling. However, you should always remember that your body will need to re-energize. So, if you can take on a protein and carbohydrate food source to pair with your favorite beverage, you might as well do that.

Weigh yourself before and after a ride

To effectively manage water loss or gained throughout the ride, weigh yourself before and after an activity. Each kilogram of weight that you lose means a liter or fluid loss. If you add the total amount of fluid that you have consumed during your ride, you will determine if you have lost more fluids or have effectively managed whatever fluid you have lost throughout the ride.

There are so many reasons why you may want to go on your bike from health to practical reasons. As you plan when to go and what cycling activities to participate in, you should always consider the proper hydration plan as well. Remember that hydration management begins days before you start with an effort or activity and should continue even after you have gone off your bike.

To make sure that you can always hydrate wherever and whenever you need to, find the best water bottles for cycling and store your favorite beverage in it. Find one that will allow you to use your bottle longer and will be free of any toxic elements so you could secure a clean and healthy drink that you can smartly access any time you want to.

Reasons Why It Is Important To Wear Comfortable Shoes During Pregnancy

Your feet carry much of your weight throughout the day. Thus, it needs much attention like all other parts of the body, especially during pregnancy. That’s one good reason why you need to find the best shoes for pregnancy that can make your feet, as well as your whole body, comfortable whatever you may want to do or wherever you may want to go.

Treat your feet right

You may think that it’s just okay to wear anything that will make you feel comfortable and that you don’t really need to worry much about how your feet will look on them. However, if you find good fitting shoes that do not really complement what you are wearing, you may just end up feeling unhappy with the whole thing. That can make a very stressful day, specially if you have to wear the same outfit for a whole day. It gets even more challenging because of your condition.

What if you found the right design and look for your sole, but considered checking the quality of the material used in the making of the shoes not necessary? That could leave you loving your shoes but only for a while. All the effort, time, and money that you invested in finding that pair of shoes will soon be wasted and you will have to look for a new pair sooner than you planned.

Shoes are one of the best accessories for any outfit

Any good pair of shoes can be a good indicator of your fashion sense and style preference. It can also be a sour of a discomfort and pain. You may decide to settle for a pair with a more favorable appearance, even if it means that you will suffer from tired and sore feet every time you need to wear those shoes.

You need to consider the weight that your feet have to carry throughout your pregnancy. You should also think about how your feet may look and feel a few months after you have bought those shoes. Remember that expecting moms will experience swelling feet, so you will need to find a pair that will provide more room for your feet, yet hasn’t been too big that it will get cumbersome walking in them.

Your shoes should support a more comfortable pregnancy. Never compromise your health when choosing for the best shoes pregnancy.

As an expecting mother, you already have specific needs that are quite different when you were not yet having a baby. During pregnancy, you think of the best diet as well as the most appropriate supplements that you can take to make sure that you and your baby is provided what you need for a healthy pregnancy. However, many seldom really think about their feet. Have you thought of how many times you needed to look in the mirror to see if you need to retouch your make up? But do you do the same thing with your feet?

You may even think about how your feet may affect your health. Note that wearing uncomfortable shoes can create a negative effect on your personal well-being, body and even your health.

Consider why you should wear a comfortable pair of shoes:

  1. Wearing tightfitting shoes can cause blisters. Having a sore blister forming soles of your feet should make you think of the fit and style of your shoes. If you wear a pair that fits that natural shape of your feet, you won’t end up having a terrible blister after a few hours wearing those shoes.
  2. They start to get on your nerves. Stilettoes, pointy shoes, and all other shoes designed to enhance the look of the feet may look good on your feet. However, they may feel terrible with them on your feet. Some also complain of experiencing a shooting pain between the third and the fourth toe. This happens when the tissue surrounding the foot thickens as a result of frequent use of a tightfitting pair of shoes. The condition is known as Morton’s Neuroma. There are even cases when a surgery needs to be performed to get relief from such painful nerves.
  3. You will soon find corns on the soles of your feet. Wearing uncomfortable shoes will soon give way to the development of corns at the pressure point on your feet. These corns are quite painful. They may also require a treatment which can take several weeks to cure the corns on your feet.
  4. Your feet will soon be forced to protect itself. Tight-fitting creates so much pressure on the feet. As a result, your feet will develop calluses and bunions. They can be painful and quite unappealing. They also don’t just go away easily.
  5. Wearing a good-fitting pair of shoes can help maintain proper foot health, and can improve your body movement. Pressure caused by the weight of your growing bump as well as the ill-fitting shoes can affect the way you move. This happens as the parts of your body from the back down try to compensate for whatever pain or discomfort that you feel. As a result, your movement is affected.

Choose the right match for your feet

It is essential that you always remember the connection between your health and the shoes that you wear. With a special condition that you now have, you have more reasons to find the best-fitting shoes that will provide you a comfortable walk and movement any time you put them on. There is a wide variety of good quality footwear in the market and you will definitely find a good match for your feet without ever having to compromise your health.

Look for a pair that will let your feet to breathe but won’t be out of style. Find one that will also offer a good ankle support, and a pair that will be easier to your knees and your back. For a more comfortable fit, here are a few options: flat-soled sandals, loafers, and mock sneakers.

For more information on how to avoid foot pain during pregnancy, check out Dr. John Pritz’video here.

Challenging you to GET YOUR HEART PUMPING~

It can be so easy to make excuses, no matter WHAT we want to accomplish. Because it’s TRUE that there REALLY IS only so much time in a day… and yes… things REALLY DO come up!

But why is it that it’s easiest to come up with excuses when it’s time to do something for ourselves? Particularly when it comes to NOURISHING and RESPECTING ourselves PHYSICALLY.

So, this week, enough is ENOUGH.

Today, I DARE YOU to see that YOUR EXCUSES — as seemingly justified as they may be! — are only hurting YOU. 

And I dare you to start where you are … and go OUT OF YOUR WAY one more time than you usually do this week to get those healing, FEEL-GOOD ENDORPHINS flowing through an exercise or activity that feels joyful and FREEING to you. 

And when you do, I dare you to notice how GOOD it feels to get your heart pumping… and to be curious about the happy side effects that you experience afterwards, such as feeling more grounded and clearheaded… or feeling more capable and upbeat.

So today and throughout this week, I CHALLENGE YOU to see what you GAIN when you choose to LOSE your excuses and instead, commit to GIVING WHOLEHEARTEDLY to yourself and relishing in the revitalizing benefits … so you can truly start FEELING GOOD again.

–> If you need motivation, this tip will get you going~

You DESERVE this, and so does everyone else in your life!
Let’s MOVE,

Nicole

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Challenging you to PRACTICE R-E-S-P-E-C-T~

MOVING like you love yourself — wholeheartedly– is joyful and deeply cathartic. Last week’s challenge primed you to see just how much you can reduce your suffering and increase those feel-good endorphins through mindful, nourishing exercise that actually detoxes your mind-body-spirit, too.

But it’s SO MUCH MORE THAN THAT. I’ve had a rough month with my health, and the resulting physical restrictions have made me yearn for the mental clarity, physical strength and JOYFUL release that my regular exercise routine gives me. 

Because EXERCISE, to me, is SELF-CARE and an expression of self-love and -support. It’s not about being bikini-ready or having 6-pack abs; in fact, that’s MISSING THE POINT ENTIRELY. 

Instead, joyful exercise is the best kind of MEDICINE — it NOURISHES us, empowering and allowing our bodies to be able to heal from the inside-out and become stronger and more powerful each day, inspiring us to feel more self-confident and -assured in who we are and what we can accomplish, no matter WHAT the obstacles.

So this week, I DARE YOU to be grateful for your physical health and appreciate that without it, you physically COULDN’T be living the fast-paced life you’re living today… never mind living your life to its FULLEST POTENTIAL.

I dare you to stay true to your commitment to MOVE joyfully throughout the week, proactively taking control of your own care with the utmost respect and LOVE.

And what’s more, I dare you to STOP JUDGING YOURSELF and begin to appreciate your body for its STRENGTH and beauty, instead of obsessing over what needs to be “fixed” or hidden. 

So today and throughout this week, I CHALLENGE YOU to EMPOWER YOURSELF to be your own DOCTOR, a proactive AUTHORITY committed to respecting and NOURISHING your mind-body-spirit ONLY with HEALING energy and activities, and soon enough, others will begin to FOLLOW BY YOUR EXAMPLE, and treat you with greater respect and kindness than you’ve ever seen before.

Because you DESERVE NOTHING LESS.
With so much gratitude,

Nicole

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Challenging you to HONOR YOURSELF UNAPOLOGETICALLY~

When you want space instead of a hug after a long day of work, you’re NOT WEIRD or UNGRATEFUL. 

When you tell the waiter you want water with lemon but NO ice because it hurts your teeth, you’re NOT ANNOYING or a JERK. 

And when you would rather read a book instead of accepting a spontaneous invite to meet up with friends, you’re most definitely NOT A LOSER.

Not. At. All.

All this actually MEANS is that you know what you want! and you are committed to HONORING your own desires to create the life that feels best for you!

And isn’t that the point anyway?

So this week, I DARE YOU to give yourself special permission to quit judging yourself and choosing to make your decision to live with honesty and integrity feel so PAINFUL and SELFISH.

And instead of forming an opinion about what your needs and preferences say about you as a person, I dare you to CONGRATULATE yourself for HONORING your desires AND your body-mind-spirit and doing all that you can in your power to nourish yourself in the way that feels best for you.

And today and throughout this week, I CHALLENGE YOU to STAND UP and start advocating for yourself/providing for your OWN needs for a change, so you can reduce your own POINTLESS suffering, and instead, start being your own HERO UNAPOLOGETICALLY, now and throughout your future.

Because, after all, being “SELFISH” is the single most SELFLESS thing you can do. ;)

Here’s to inspiring others with your BOLD declaration of self-RESPECT and -LOVE!
Let’s do this,

Nicole

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Challenging you to SPEAK UP~

Throughout this challenge, you’ve gotten to know yourself better, and you have a clearer picture of what really matters to you in your life. You’ve begun to RESPECT yourself and ACCEPT yourself for these things, and maybe you’re not as quick to judge yourself or put yourself down.

—> If you haven’t already — CELEBRATE how far you’ve come! You DESERVE it.

As you’ve noticed, most of our challenges have focused on doing the inner work… in order to create a foundation solid enough for what’s next: creating lasting changes EXTERNALLY — outside of your head! for everyone to SEE! in real life! — that better reflect who you actually are NOW, after such intensive and extensive self-growth and -empowerment. 

Oh. Yeah.

So this week, I DARE YOU to open your mouth and SPEAK UP for yourself and what’s genuinely important to you

I dare you to give yourself SPECIAL PERMISSION to ADVOCATE for yourself, out loud!, with the same VIGOR, ENTHUSIASM and COMPASSION as you do for your respected friends and colleagues.

And what’s more: I dare you to OWN that oh-so-elusive THING that you want so much and use this opportunity to courageously and respectfully ASK for it, knowing that the worst thing that can happen is that you don’t get what you want today. (And that’s no different from where you stand RIGHT NOW, is it?)

So today, and throughout this week, I CHALLENGE YOU to push aside your fears, step into the CONFIDENCE you’ve been so courageously and PROACTIVELY cultivating, and FOCUS that inner faith and perspective into more honestly and meaningfully expressing your re-discovered inner self OUT LOUD, empowering YOU to pave your OWN way to a more deeply fulfilling life.

Speak YOUR truth, “even if your voice shakes!”
They’ll still hear you~

Nicole

Challenging you to BE YOUR OWN BOUNCER~

This challenge has EMBOLDENED you to evolve and grow, making you feel more joyful and confident but also putting your friendships and relationships to the test.

Many of you have told me (and continue to tell me) that some of the people you call your friends aren’t really that DESERVING of the title. Maybe they call you just to vent about their horrible day and then hang up, leaving you feeling like CRAP before you even realize what happened! Or maybe they are actually pretty good friends about most things, but you have a sinking suspicion they can’t be trusted with what you just accidentally told them.

Oops! (And it happens, doesn’t it?!)

But this week, I DARE YOU to you to realize that you DESERVE so much more than this.

So, I dare you to TAKE BACK your power, and start treating YOURSELF the way you WANT to be treated — with genuine GENEROSITY of spirit, kindness and loving RESPECT.

I dare you, starting TODAY, to choose to spend less time with those who bring you down, and more time with friends who lift you UP, protecting and respecting your energy and HAPPINESS with more diligence and discipline than the biggest, baddest BOUNCER you’ve encountered thus far.

I dare you to be willing to release all guilt you feel for putting distance between yourself and the friends who “need” you, and instead choose to shift your perspective to see how this could actually be in the best interest of ALL people involved. (Seriously!)

And today, and throughout this week, I CHALLENGE YOU to CHOOSE to make more deliberate and CONSCIOUS decisions about who you spend your time with or go out of your way for, knowing with unwavering CERTAINTY that YOU have the power — in THIS MOMENT — to create the VERY friendships and relationships that you’ve been yearning for with ALL YOUR HEART.

Because your happiness is IMPORTANT ENOUGH to do this,

Nicole

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Challenging you to RAISE YOUR STANDARDS~

As last week’s challenge showed you, knowing and accepting WHY you’re scared or WHY you’d rather be stuck than in the flow EMPOWERS you to make those pattern-BREAKINGsustainable changes that you’ve been DREAMING about… and that you KNOW… somewhere deep inside you… you are TRULY and HONESTLY capable of!

So this week, I DARE YOU to use your insights from last week’s challenge wisely, starting with the SMALL, doable and sometimes not-all-that-exciting baby steps that actually make ALL THE DIFFERENCE.

I dare you to examine the things you do EVERY DAY that are WORKING AGAINST YOU and continuing to FUEL your resistance and prolong your inner struggle.

  • What do these behaviors look like?
  • How do they make you feel?
  • What usually follows them?
  • For example: what do you do first thing in the morning that sets the tone for your day? How does it make you feel? Does it inspire you to make good, nourishing, FEEL-GOOD decisions in line with whats important to you throughout the rest of your day? Or does it inspire just the opposite?

And then, I dare you to replace just ONE of those daily behaviors/“rituals” with a more NOURISHING and uplifting one that is more aligned with what you DESIRE and DESERVE! and commit to it WHOLEHEARTEDLY. Start ASAP.

So today and throughout this week, I CHALLENGE YOU to RAISE YOUR STANDARDS as you begin to TAKE ACTIONS that will support your personal growth and EMPOWER you to rise above your LIMITATIONS and leave your FEARS in the DUST, as you start living just a little bit better each and every day.

It’s time to practice UNCONDITIONAL LOVE for YOU, providing yourself with all the NOURISHMENT and INSPIRATION that you deserve.
Let’s *ENJOY* this,

Nicole

P.S. Give yourself SPECIAL PERMISSION to not beat yourself up with this challenge, NO MATTER WHAT~ Aim for progress, NOT perfection, ALWAYS! … and reward yourself for each step in the right direction because the POINT of all of this is to feel better, right?

Don’t forget to ENJOY it.

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