Guide for Motorcycle Helmet Care

Like your motorcycle, your helmet also needs some TLC. You can’t expect your helmet to look fresh all the time. Less than an hour on the road and your helmet’s lining might be all too sweaty. It’s really a good thing that you consider buying the best helmet for motorcycle if you still have not bought one or are thinking of looking for a replacement. There are many high-end motorcycle helmets that are designed for easier cleaning, so this won’t be a problem if you find one.

Guide for Motorcycle Helmet Care

Remember that even if you have one of the high-end, well-designed motorcycle helmets, but if you don’t take care of it properly, it will soon be just one of those musty, grimy, beat-up head bucket way before it should be replaced.

This guide will teach you how to properly take care of your motorcycle helmet the right way. Take the time to go through this guide and learn how you should be looking after your investment.

Remember that your motorcycle helmet has a big job to do. Without your helmet, your head and your face are at risk of possible traumatic injuries and other road dangers. Your helmet also protects your head from the weather. The same head and face cover makes riding on two wheels a lot comfortable. Wearing one while on the road boosts your confidence while on the road. If you have one of the high-end helmets, that won’t be a problem. After all, these types of helmets have passed quality and safety standards so you are assured that they will deliver functionalities as indicated by their manufacturers. However, the same helmet will not stay the same if you won’t put time and energy to keep it looking and smelling clean all the time. All you will see after a few uses of this helmet is a filthy, dusty, and grime-filled helmet, and perhaps, filled with scratches.

The Easiest Way To Damage A Helmet

Your helmet every sweat and body oils as you use it. These body fluids are absorbed and stick to the lining and foam of the helmet and will soon release an unpleasant odor after a while. The outside material of the helmet, on the other hand, would have to deal with bug guts, dust, soot buildup, smog, rain, grimy fingerprints, and more. If you are using your helmet just how it is supposed to be used, that helmet will definitely take a beating.

What makes all the difference, however, is how you take care of your helmet. Some things that get to stick on your helmet may not actually be the cause of its damage. How you clean your helmet may. If you use a stronger cleansing agent when your helmet can easily be cleaned by just plain soap and water, then you are only ruining it. What actually causes most helmet problems is improper maintenance or a lack of it.

Not taking care of your helmet properly is not good. If you do it all wrong, that will make it even worse.

Do’s and Don’ts of Helmet Care:

Proper maintenance is needed if you really want to keep your helmet longer then, you should not only clean it the right way but use the right product to keep it clean as well. Follow this simple guideline and you’ll be certain that your helmet will be kept in good shape until it’s time for a replacement.


  • Mild soaps should be used when cleaning the liner. Baby shampoo or mild laundry detergent will do the job.
  • Loosen bug guts for a few minutes using a towel soaked in warm water before wiping them away.
  • A scratch-free microfiber towel will clean your helmet better and gently.
  • Gently wipe and clean visors and gloss shells to prevent scratching.
  • Apply automotive polish on the shell of a gloss helmet to keep it sparkling clean and to prevent water spots, guts, and grime from sticking.
  • Cotton swabs will effectively clean out vents and joints.
  • Air dry your helmet (including its liner); a room fan may also be used to accelerate the drying process.
  • Lubricate the moving parts of your helmet with a silicone-based lubricant.
  • Wearing a liner, like a skull cap or bandanna, will create an extra layer of protection for your helmet’s liner. This will absorb your sweat and body oils first, so wrap one around your head before putting on your helmet.


  • There is no need to scrub the shell or visor of your helmet. This will just leave scratch marks on the surface of your helmet.
  • Petroleum distillate or solvent-based cleaner are not intended for cleaning helmets.
  • Ammonia-based or glass cleaners should not be used to clean your visor.
  • Harsh soaps, such as dish soap, will damage your helmet and its liner. Do NOT use it to clean your helmet.
  • Do NOT use dryer sheets in your helmet as these sheets contain harsh chemicals that can cause allergic skin reactions in some people.
  • Fabric softener, or detergent/soap with fabric softener prevents moisture-wicking liners from working, so do not use it.
  • Your helmet liner is NOT dryer-friendly. DO not throw it inside the dryer.

Deep Clean Your Helmet

Deep cleaning your helmet will depend on the kind of helmet that you have. If it’s one with a removable liner, you can easily do this deep cleaning process. All that you’ll have to do if that’s the case is to toss the liner and pads inside the washing machine and wash in delicate cycle with a mild detergent. Then, hang them dry.


If you have a helmet that comes with the liner and the shell fused together, then you will have to clean the whole thing inside a large basin filled with water. You will have to soak the helmet in the suds for a few minutes before you start rubbing off dirt, oil, and sweat off the liner with your fingertips before rinsing the helmet. You’ll want to do it several times to make sure that the helmet is thoroughly cleaned inside and out. Make sure that you have removed any removable parts of the helmet, such as the visor or pads, and hand wash them separately.

Once everything is totally clean, air dry the helmet. When dry, you may apply an automotive detailing polish on the shell of the helmet to restore its gloss. You may also apply a coat of automotive wax to your helmet as this will give it a protective coating and that will make future cleaning a breeze.

Challenging you to GET YOUR HEART PUMPING~

It can be so easy to make excuses, no matter WHAT we want to accomplish. Because it’s TRUE that there REALLY IS only so much time in a day… and yes… things REALLY DO come up!

But why is it that it’s easiest to come up with excuses when it’s time to do something for ourselves? Particularly when it comes to NOURISHING and RESPECTING ourselves PHYSICALLY.

So, this week, enough is ENOUGH.

Today, I DARE YOU to see that YOUR EXCUSES — as seemingly justified as they may be! — are only hurting YOU. 

And I dare you to start where you are … and go OUT OF YOUR WAY one more time than you usually do this week to get those healing, FEEL-GOOD ENDORPHINS flowing through an exercise or activity that feels joyful and FREEING to you. 

And when you do, I dare you to notice how GOOD it feels to get your heart pumping… and to be curious about the happy side effects that you experience afterwards, such as feeling more grounded and clearheaded… or feeling more capable and upbeat.

So today and throughout this week, I CHALLENGE YOU to see what you GAIN when you choose to LOSE your excuses and instead, commit to GIVING WHOLEHEARTEDLY to yourself and relishing in the revitalizing benefits … so you can truly start FEELING GOOD again.

–> If you need motivation, this tip will get you going~

You DESERVE this, and so does everyone else in your life!
Let’s MOVE,



Challenging you to PRACTICE R-E-S-P-E-C-T~

MOVING like you love yourself — wholeheartedly– is joyful and deeply cathartic. Last week’s challenge primed you to see just how much you can reduce your suffering and increase those feel-good endorphins through mindful, nourishing exercise that actually detoxes your mind-body-spirit, too.

But it’s SO MUCH MORE THAN THAT. I’ve had a rough month with my health, and the resulting physical restrictions have made me yearn for the mental clarity, physical strength and JOYFUL release that my regular exercise routine gives me. 

Because EXERCISE, to me, is SELF-CARE and an expression of self-love and -support. It’s not about being bikini-ready or having 6-pack abs; in fact, that’s MISSING THE POINT ENTIRELY. 

Instead, joyful exercise is the best kind of MEDICINE — it NOURISHES us, empowering and allowing our bodies to be able to heal from the inside-out and become stronger and more powerful each day, inspiring us to feel more self-confident and -assured in who we are and what we can accomplish, no matter WHAT the obstacles.

So this week, I DARE YOU to be grateful for your physical health and appreciate that without it, you physically COULDN’T be living the fast-paced life you’re living today… never mind living your life to its FULLEST POTENTIAL.

I dare you to stay true to your commitment to MOVE joyfully throughout the week, proactively taking control of your own care with the utmost respect and LOVE.

And what’s more, I dare you to STOP JUDGING YOURSELF and begin to appreciate your body for its STRENGTH and beauty, instead of obsessing over what needs to be “fixed” or hidden. 

So today and throughout this week, I CHALLENGE YOU to EMPOWER YOURSELF to be your own DOCTOR, a proactive AUTHORITY committed to respecting and NOURISHING your mind-body-spirit ONLY with HEALING energy and activities, and soon enough, others will begin to FOLLOW BY YOUR EXAMPLE, and treat you with greater respect and kindness than you’ve ever seen before.

With so much gratitude,




When you want space instead of a hug after a long day of work, you’re NOT WEIRD or UNGRATEFUL. 

When you tell the waiter you want water with lemon but NO ice because it hurts your teeth, you’re NOT ANNOYING or a JERK. 

And when you would rather read a book instead of accepting a spontaneous invite to meet up with friends, you’re most definitely NOT A LOSER.

Not. At. All.

All this actually MEANS is that you know what you want! and you are committed to HONORING your own desires to create the life that feels best for you!

And isn’t that the point anyway?

So this week, I DARE YOU to give yourself special permission to quit judging yourself and choosing to make your decision to live with honesty and integrity feel so PAINFUL and SELFISH.

And instead of forming an opinion about what your needs and preferences say about you as a person, I dare you to CONGRATULATE yourself for HONORING your desires AND your body-mind-spirit and doing all that you can in your power to nourish yourself in the way that feels best for you.

And today and throughout this week, I CHALLENGE YOU to STAND UP and start advocating for yourself/providing for your OWN needs for a change, so you can reduce your own POINTLESS suffering, and instead, start being your own HERO UNAPOLOGETICALLY, now and throughout your future.

Because, after all, being “SELFISH” is the single most SELFLESS thing you can do. ;)

Here’s to inspiring others with your BOLD declaration of self-RESPECT and -LOVE!
Let’s do this,



Challenging you to SPEAK UP~

Throughout this challenge, you’ve gotten to know yourself better, and you have a clearer picture of what really matters to you in your life. You’ve begun to RESPECT yourself and ACCEPT yourself for these things, and maybe you’re not as quick to judge yourself or put yourself down.

—> If you haven’t already — CELEBRATE how far you’ve come! You DESERVE it.

As you’ve noticed, most of our challenges have focused on doing the inner work… in order to create a foundation solid enough for what’s next: creating lasting changes EXTERNALLY — outside of your head! for everyone to SEE! in real life! — that better reflect who you actually are NOW, after such intensive and extensive self-growth and -empowerment. 

Oh. Yeah.

So this week, I DARE YOU to open your mouth and SPEAK UP for yourself and what’s genuinely important to you

I dare you to give yourself SPECIAL PERMISSION to ADVOCATE for yourself, out loud!, with the same VIGOR, ENTHUSIASM and COMPASSION as you do for your respected friends and colleagues.

And what’s more: I dare you to OWN that oh-so-elusive THING that you want so much and use this opportunity to courageously and respectfully ASK for it, knowing that the worst thing that can happen is that you don’t get what you want today. (And that’s no different from where you stand RIGHT NOW, is it?)

So today, and throughout this week, I CHALLENGE YOU to push aside your fears, step into the CONFIDENCE you’ve been so courageously and PROACTIVELY cultivating, and FOCUS that inner faith and perspective into more honestly and meaningfully expressing your re-discovered inner self OUT LOUD, empowering YOU to pave your OWN way to a more deeply fulfilling life.

Speak YOUR truth, “even if your voice shakes!”
They’ll still hear you~


Challenging you to BE YOUR OWN BOUNCER~

This challenge has EMBOLDENED you to evolve and grow, making you feel more joyful and confident but also putting your friendships and relationships to the test.

Many of you have told me (and continue to tell me) that some of the people you call your friends aren’t really that DESERVING of the title. Maybe they call you just to vent about their horrible day and then hang up, leaving you feeling like CRAP before you even realize what happened! Or maybe they are actually pretty good friends about most things, but you have a sinking suspicion they can’t be trusted with what you just accidentally told them.

Oops! (And it happens, doesn’t it?!)

But this week, I DARE YOU to you to realize that you DESERVE so much more than this.

So, I dare you to TAKE BACK your power, and start treating YOURSELF the way you WANT to be treated — with genuine GENEROSITY of spirit, kindness and loving RESPECT.

I dare you, starting TODAY, to choose to spend less time with those who bring you down, and more time with friends who lift you UP, protecting and respecting your energy and HAPPINESS with more diligence and discipline than the biggest, baddest BOUNCER you’ve encountered thus far.

I dare you to be willing to release all guilt you feel for putting distance between yourself and the friends who “need” you, and instead choose to shift your perspective to see how this could actually be in the best interest of ALL people involved. (Seriously!)

And today, and throughout this week, I CHALLENGE YOU to CHOOSE to make more deliberate and CONSCIOUS decisions about who you spend your time with or go out of your way for, knowing with unwavering CERTAINTY that YOU have the power — in THIS MOMENT — to create the VERY friendships and relationships that you’ve been yearning for with ALL YOUR HEART.

Because your happiness is IMPORTANT ENOUGH to do this,



Challenging you to FORGIVE YOURSELF~

Throughout this challenge, we’ve deeply practiced self-kindness, and hopefully you continue to apply whichever method you chose, whenever you need it.
  —> If you haven’t yet, see our “self-kindness” challenge to help you more effectively tackle today’s challenge.

But how do you treat yourself in moments when you can’t pay your bills? Or when someone else is promoted to the position that you were next in line for? And how do you treat yourself in instances when you make a mistake or behave in a way that makes you feel so ashamed, you physically shudder when you reflect back on it?

And it happens, doesn’t it?

We don’t like to admit it, but I bet, just like me and all the other HUMAN BEINGS on this earth, you’re disappointed in yourself sometimes.  You’re ANGRY at yourself, too. And you feel like you should’ve done better more often that you’d care to admit.

Well this week, I DARE YOU to exchange your self-judgment for SELF-ACCEPTANCE, no matter WHAT.

In those uncomfortable moments when you USUALLY turn your back on yourself, I dare you to DEFY that instinct and SEE that you are (unconsciously) CHOOSING to perpetuate your own PAIN by holding your perceived OFFENSES over your head instead of FORGIVING and moving on.

So, I DARE YOU to TAKE BACK YOUR LIFE through devoting some quiet time in the privacy of your own home (or sacred place) each night to DETOX YOURSELF of all SHAME, ANGER, RESENTMENT and GUILT that you’ve been so stubbornly holding onto, in whatever way feels best for you.

And this week, as the leaves change colors and fall to the ground, I CHALLENGE YOU to SEE how you can change your life, just as vibrantly and BEAUTIFULLY, through FORGIVENESS, as you choose to release your perceived NEED to punish yourself and see that it is BRAVER to learn from your past, using that knowledge to EMPOWER your future.

It’s time to MOVE ON with your life and BE FREE again,



Challenging you to FACE YOUR RESISTANCE~

Last week’s challenge took things to the next level, inviting and DARING you to FORGIVE yourself, even and ESPECIALLY for the things that made you feel disappointed or ashamed with yourself.

During your sacred detox time, how did it actually feel to look at your darkness and just accept it for what it was… with the intention to FORGIVE, let it go and move on?

Was it a HUGE relief? Or did it feel physically uncomfortable? Or did you make up every excuse on the planet NOT to fulfill your commitment to yourself and this challenge this past week? Just like we ALL do whenever new information or behavior threatens to shatter everything we’ve ever known or believed!

Well this week, I DARE YOU to FACE YOUR RESISTANCE head-on, and view it as a chance to GROW into the person you’ve always wanted to be (and always KNOWN you really were!)
          –>These earlier challenges can help you face the emotions and sensationsthat come up, too, in the most AUTHENTIC WAY for you.

I dare you to take a step back and notice your reaction to things, like this challenge, that might provoke an intense REPULSION or just an automatic sense of avoidance and aversion, and ask yourself: “What does my REACTION to this tell me about MYSELF?”

And TODAY and throughout this week, I CHALLENGE YOU to be willing to GET YOUR HANDS DIRTY as you wade through your very own particular stickiness and UNCOVER and begin to question those underlying beliefs and fears that are HOLDING YOU BACK from being as AWESOME and FEARLESS and FREE as you wish to be.

Because THIS will take the QUALITY of your LIFE to the next level,


–> You may want to try journaling, my FAVORITE tool!, to empower you to get the most out of this challenge.

P.S. Or if you need help with this, I encourage you to set up a 30-min Strategy Session with me, completely free of charge, to help you see the lesson buried within your resistance. Email me at [email protected] to set it up — Because you DON’T have to do EVERYTHING on your own, you know. ;)


Challenging you to RAISE YOUR STANDARDS~

As last week’s challenge showed you, knowing and accepting WHY you’re scared or WHY you’d rather be stuck than in the flow EMPOWERS you to make those pattern-BREAKINGsustainable changes that you’ve been DREAMING about… and that you KNOW… somewhere deep inside you… you are TRULY and HONESTLY capable of!

So this week, I DARE YOU to use your insights from last week’s challenge wisely, starting with the SMALL, doable and sometimes not-all-that-exciting baby steps that actually make ALL THE DIFFERENCE.

I dare you to examine the things you do EVERY DAY that are WORKING AGAINST YOU and continuing to FUEL your resistance and prolong your inner struggle.

  • What do these behaviors look like?
  • How do they make you feel?
  • What usually follows them?
  • For example: what do you do first thing in the morning that sets the tone for your day? How does it make you feel? Does it inspire you to make good, nourishing, FEEL-GOOD decisions in line with whats important to you throughout the rest of your day? Or does it inspire just the opposite?

And then, I dare you to replace just ONE of those daily behaviors/“rituals” with a more NOURISHING and uplifting one that is more aligned with what you DESIRE and DESERVE! and commit to it WHOLEHEARTEDLY. Start ASAP.

So today and throughout this week, I CHALLENGE YOU to RAISE YOUR STANDARDS as you begin to TAKE ACTIONS that will support your personal growth and EMPOWER you to rise above your LIMITATIONS and leave your FEARS in the DUST, as you start living just a little bit better each and every day.

It’s time to practice UNCONDITIONAL LOVE for YOU, providing yourself with all the NOURISHMENT and INSPIRATION that you deserve.
Let’s *ENJOY* this,


P.S. Give yourself SPECIAL PERMISSION to not beat yourself up with this challenge, NO MATTER WHAT~ Aim for progress, NOT perfection, ALWAYS! … and reward yourself for each step in the right direction because the POINT of all of this is to feel better, right?

Don’t forget to ENJOY it.


Challenging you to SEE what you WANT to SEE~

After beginning to integrate your self-kindness practice into your life, you are probably beginning to really understand that the way you feel, day-in and day-out, IS and HAS ALWAYS BEEN under your control.

But you may be surprised to hear that you ALSO have the beautiful PRIVILEGE and POWER to choose what you actually SEE and experience.

And what you choose to SEE in your life is what you end up GETTING… and getting… and getting.

Get it?

So this week, I dare you to intentionally CHOOSE to focus your thoughts and attention ONLY on what you WANT to see and experience, so you actually have a SHOT at getting it.

I DARE YOU to start by choosing to SEE and appreciate the AMAZING things that happen to you, in even the most ordinary moments. Like when…

  • You’ve had a really long day, and you absentmindedly answer your phone when it rings, suddenly hearing your best friend’s voice say “Hey. I miss you,” right when you needed a boost.
  • Or when you accidentally miss the exit you were supposed to take and instead wind up finding a secret route (with no traffic!) to your vacation spot, ahead of schedule.

Things like this happen EVERY DAY, but if you’re still obsessing about what what wrong at work or beating yourself up about missing that exit, then YOU’LL MISS OUT on EXACTLY what you keep telling yourself that you want: to feel truly, deeply and wholeheartedly confident, capable and in control of your AMAZING life!

So today and throughout this week, I CHALLENGE YOU to GET OUT OF YOUR OWN WAY, and instead choose to OPEN YOUR EYES to see ONLY the GOOD in your life and begin to EXPECT even more of it. Because if you go looking hard enough, I PROMISE YOU that you’ll keep on finding it~

Here’s to believing in something BEAUTIFUL again,